Participating in counseling services in California may seem intimidating, but group therapy can help with recovery and prevent relapses. Group therapy typically involves a trained therapist and several people working through similar issues. People go to group therapy for help with several problems ranging from addiction, anxiety, and coping with illness.
As a leading provider of rehabilitation services in Palmdale, California, we will discuss the reasons why group therapy may be right for you:
- You want to get to know others who are facing similar issues.
Meeting people with similar experiences and situations can help you realize you are not alone. Group counseling services can focus on a specific problem like addiction. Getting to know others who share similar experiences will provide support, as well as insight into how to cope with challenges.
- You want to improve how you relate to others.
In group therapy, you interact with like-minded individuals in a safe and supportive environment. That can help you better understand yourself and how you relate to others. It teaches coping skills, such as setting boundaries without feeling guilty and reaching out to others for help when you need it.
- You want to stay motivated to recover and change.
People often come to therapy ready to make a big life change. However, most are not exactly sure how to get themselves to commit. In a group setting, it’s easier to stay motivated to change through support and encouragement from group members. It provides positive reinforcement, so you can actively work towards your goals.
New Road Recovery Services, Inc. provides high-quality addiction treatment services in California. Contact us to inquire about group counseling.
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